This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Just before serving, stir in optional cream OR optional virgin coconut oil. Soak it in 1tsp hydrogen peroxide per qt of water for 20 mins. Whilst it can be enjoyed hot or cold, watercress soup is another freezer favourite. If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. They may taste robust, but watercress leaves are surprisingly delicate, and long cooking of the kind recommended by Delia Smith and Jane Grigson (35 minutes apiece!) Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Instead of sour cream or heavy cream, as some other recipes suggest; I substitute my homemade greek yogurt. Remove thyme branch and then put the soup into a blender (or use an immersion blender… Watercress was suggested. Add in the cream and blend again, then taste and add salt if necessary. Add onion, leeks, carrots, yam, celery, and the rough chunks of cauliflower. I often like using watercress to make Chinese long-boiled soup (老火湯). It was rather miraculous to my six year old brain that we could find what we often ate for salad, growing over boulders, in and around tumbling and churning creek water. It can be used all season, but once it flowers, it may become bitter. Watercress is especially tender in the spring, and can be used fresh in salads, or as an ingredient in soup. It also has zucchini in it – so good. I grow our own in 25 gallon nursery pots from seed every year-with thick stems and bite. I never see watercress at our market, and I keep on trying to grow it in soil. There we would reach a fresh water creek running through full of watercress and my uncle would gather the fresh watercress and we would gather mesquito wood for the barbacoa we would use the cress as a garnish for our meal that he would prepare and most of the time it would be barbacoa w/fresh flour thin tortillas made by the ladies of the family in a home made comal/ grill fresh made salsa and a bowl of pinto bean soup garnished with watercress. Have you ever had watercress? Discard the watercress stems. Pull up a chair! 30.3 g leeks, white and light-green parts only, halved, rinsed, and thinly sliced I think the East Coast in US is ok whereas the West Coast and Europe have more cases, but I am not an expert, so you should google “watercress liver fluke” to find some info. Our Classic Watercress Soup Recipe will serve 4, but you can double the ingredients to make a big batch that will freeze brilliantly – perfect as the winter weather creeps in! As soon as it starts boiling, lower the heat and stir it for at least four hours. I will certainly do that now!! Cucumber and Watercress Soup Recipe - Alkaline Recipe Portal Let the soup stand until the greens are wilted and tender, about 1 minute. The potatoes help thicken the soup and also mellows the bite of the watercress. It also makes a terrific soup. Apparently it is quite safe to eat it cooked, even if it has parasites (the snails you often find are part of a complicated life cycle that involves also a mammal host). Or just enjoy a thinner soup! Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Can you give the nutritional information/ data? This brings back childhood memories. First time commenting? If you are avoiding carbs in general, you could stir in some heavy cream to help thicken it. Leek, pea & watercress soup. I’m looking forward to preparing this wonderful recipe of fresh watercress soup soon. Reduce to a simmer and cook for 5 minutes. “Well that’s why they call it ‘water’ cress,” explained my dad. Watercress soup made with onions, potatoes, a little white wine and bunches of fresh watercress. Use the leaves from one bunch of watercress. But please note that in some parts of the world it can carry parasites that are quite dangerous. Place butter, leeks and chicken broth in a saucepan. 1 Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat until soft and translucent, about 5 minutes. Ever so popular in Europe, watercress grows wild near creeks and streams (hence the name); it can also be farmed, though with a slightly different result. I know this much because I found all this amazing watercress last weekend, growing just outside Philadelphia. i’ve never tried watercress in a soup, so i’m intrigued. 1 of the healthiest greens on the planet, and so versatile. I in turn adapted his recipe somewhat. NOTE 3: See my description for making this soup Weight Watcher friendly. You could use a cup and a half of cubed bread instead of potatoes, or a cup of cooked rice. What recipes can you serve watercress … seems to rob them of flavour. The bunches should be thick-stemmed, and the leaves should have a strong, peppery bite to them. Using a hand blender, liquidise … Side Effects & Safety When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Watercress can often be found, when in season, in the herb section of the grocery store. The real kind with thick stems and a spicy bite? Bring to a boil then simmer for 8 minutes. Thanks! 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Super delicious and will be eating again! In some areas it can house liver parasites. Funny thing is, I have lived in the Antelope Valley for twenty years, know the creek you remember fondly yet it never occurred to me to look there for watercress. While you technically can freeze watercress, you probably shouldn’t if you plan to eat it raw as it will lose much of its flavor, and its texture will not be as lovely post-thawing. it’s usually about a dollar per bunch (in the philadelphia area). Get Watercress and Potato Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Watercress shouldn’t be delicate, it should pack a punch. Read more about our affiliate linking policy. Please review the Comment Policy. Thanks! Thanks for sharing! In place of steps 5 & 6, add the broth and chicken to the Instant Pot and program the Instant Pot to cook under high pressure for 2 minutes. But there's something delicious you can do with those salad greens—even if you're not in the mood for salad. It’s great in a salad with a hot bacon dressing. For watercress soup with a sunny twist, add the juice of a blood orange. Here you go: Nasturtium official. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. 4 Purée the soup: Turn off the heat and purée the soup with an immersion blender. You can find more information about watercress at the Wikipedia. Croutons are also a nice addition as a garnish. Hi Marina, I haven’t tried doing that substitution, but I think it’s worth a shot. My favorite watercress soup recipe had a broth base with soy sauce but this recipe looks very delicious, as well. Open the lid and stir in the watercress. Stir well and cook for 2 minutes. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). I’m Elena, And the recita for watercress has been a favorite of mine since childhood. I will definitely try this recipe! Remove the leaves from one bunch of watercress and set them aside. Heat the oil in a saucepan and brown the onions. As was mentioned earlier it is imperative to clean wild watercress. Emma here, managing editor for Simply Recipes. Elise is dedicated to helping home cooks be successful in the kitchen. Salt the onions as they cook. The potato plays an important role in the water cress soup. Thank You for the Great memories. Of course harvesting watercress from contaminated creeks and streams as well as poisonous plants that look like it-presents their own challenges. Bring to a boil, lower heat and simmer 4-5 minutes. I’d suggest copy/pasting the ingredients into a nutrition calculator, like this one: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I did use coconut oil instead of butter and coconut milk instead of sour cream. Make sure the leeks are in small dice that will cook up quickly. Thank you! All photos and content are copyright protected. Sincerely, Elena Maria Guzman, This is a very very delicious soup!! I also added garlic, tumeric and cayenne. watercress, stems removed 3 tbsp. Please do not use our photos without prior written permission. 5 Season and garnish to serve: Add salt to taste, then add the black pepper. Whip up a filling lunch with our simple watercress soup recipes. Julia. Simmer 1 minute until watercress wilts. Season to taste with salt and fish sauce. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. Raymond Blanc goes for four minutes, Rowley Leigh a mere two, but swiftest of all is Denis Cotter in his book Wild Garlic, Gooseberries and Me, blanching them separately t… It tastes savoury with a mild sweetness, giving you a refreshing feel. If … You can either stir the sour cream into the whole batch of soup, or serve a tablespoon in the center of each person's bowl. Packed to the gills with superfoods like peppery watercress, earthy mushrooms, and nutty quinoa, it'll be just what the doctor ordered. Be careful when blending hot liquids to only fill the bowl a third of the way, and to hold down the blender's lid while you purée the soup. Thanks, Wendy. Maybe I’ll try your method. i usually saute watercress with some garlic and call it a day! I’m so glad it worked for you. I, also, prefer the wild form the best; same for asparagus. Sorry, our subscription service is unavailable. You can have it on the table in 30 minutes. 10 oz. This watercress soup has a potato base and is topped with just a little sour cream. I buy the real stuff like you talk about at the indian market for a fraction of the price of the delicate whole foods version. Try Almond Breeze original unsweetened. Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. It’s nice to keep some leaves back and puree them with the cooked soup. thank you for sharing! Not heavy, rich winter soup, but green, creamy, light summer soup. If you do get your hands on this peppery green, consider yourself lucky. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. TO MAKE SOUP: Put all ingredients into a big pot along with water. The watercress gets chopped before you add it to the soup. If you’re planning to put it in a soup, however, freeze your watercress-loving heart out. I have never seen “the real thing” anywhere here in Denmark (Europe). Superb recipe. Friend would often stop by for my watercress soup and sandwiches..I always placed the ingredients into the blender. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Add in garlic, and diced broccoli and sauté for 5-10 minutes (or until broccoli is soft). Hi, please let me know what is latin name for watercress. And watch videos demonstrating recipe prep and cooking techniques. although a little extra protein probably doesn’t hurt :). Total Carbohydrate Remove the leaves from one bunch of watercress and set them aside. Azoreans use the green in a detox soup to cure bad illnesses. Add the potato and onion, stirring to coat … My mom and I would trek through CA rattlesnake country to pick wild watercress when I was young. We loved it then, and still do now, though it seems to be more difficult to find in the market these days. As an adult, I puree it and like the English, also use it to eliminate water retention. Hi Beth, yes you use the stems as well as the leaves. unsalted butter 1 lb. totally loved it. SOUP. Soup. I loved this recipe more than I thought I would. Cut off the heat and add the rest of the watercress. Watercress has a wonderful, peppery taste and is full of vitamins A, C, and K. Adding the finely diced stalks gives the soup extra flavor, while the butter or cannellini beans give it a higher protein content than the usual potatoes and a creamy texture and taste without dairy. Add watercress to pot; stir until leaves wilt. You might find the soup a bit on the thin side if you use zucchini though, as the starch in the potatoes provides thickening. And make the most of your bounty with the recipes below. Elise is a graduate of Stanford University, and lives in Sacramento, California. 7 ratings 5.0 out of 5 star rating. Bring to a boil and simmer with lid close for two hours. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. COOKING NOTES: Pork can be replaced with chicken. Hi, Carol! Full-fat milk and sour cream can also thicken soup, but be sure not to boil the soup after adding the dairy to prevent the soup from curdling. The issue comes from eating raw watercress picked in the wild. Random fact: Liz Hurley has said in numerous interviews that she drinks six cups of it a day for three days before red-carpet appearances. I love watercress and it’s so good for you. I love this soup, it’s actually delicious served warm or cold. It adds a nice tangy flavor. Add stock and 1 1/2 cups of water and bring to a boil. Ingredients. Bring to the boil and a simmer for 5 more minutes. We picked and ate bundles of it before bothering to check… It seems you had lots of it growing up with no ill effects, but still, I am interested in this delicious sounding recipe for soup, which I will probably cook for our dinner tonight. Please try again later. Also used milk, no onions, kills the taste of the watercress… Actually it grew in the wild here in the streams if you were lucky enough to see it. Im trying not to eat potatoes. This watercress and monk fruit soup is both comforting and nourishing. just fyi, you can frequently find watercress in asian markets. Cook 5 to 7 minutes, until the onions are … My question is: Do you use the stems as well as the leaves? We only get little delicate bunches with the earth still with it here. Can i sub the potatoes for zuchini? Add the stock and simmer until the potato is soft. Add watercress and reduce heat. Make sure the leeks are in small dice that will cook up quickly. For the potatoes I used a medley with purple potatoes. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Heat olive oil in a soup pot over medium heat. The delicate, thin-stemmed baby watercress that some markets carry is not appropriate for this soup. Stir full-fat cream into warm, not boiling, soup to add richness and body after the soup is fully cooked. Hello! Watercress Salad with Strawberries and Feta, Watercress Salad with Warm Bacon Dressing, Bread Soup (Panade) with Onions, Chard, and Mushrooms, Read more about our affiliate linking policy, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, 1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version), 1 pound potatoes, peeled and cut into chunks, 6 cups fresh watercress, about 1/2 pound, chopped, stems included, About 6 tablespoons sour cream, stirred in, or for garnish. Stir in the watercress, cover and cook for a further 5 mins or until the watercress Add watercress and spices and sauté for another 5 minutes, then fill with the water. Let soup cool briefly. Gave a much smoother taste of watercress. NOTE 2: I am now using almond milk successfully instead of cream. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Serve immediately, or chill and keep in the fridge for up to three days, reheating gently to serve. Watercress soup was the “miracle” that cured me of a 3-week flu bug as a child and therefore became a cold/flu season staple in our household. Try a pesto! Even my 8 year old son liked it :). They sell some aquaculture baby watercress at Whole Foods, but I refuse to buy it because to me it’s not the real stuff. When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. It is high in vitamin C and minerals. My favorite recipe for watercress soup is from the Silver Palate cookbook. This sounds wonderful and I just bought a beautiful bunch of watercress at the farmers market today, so I’m looking forward to trying to make the soup. There was a creek that ran along where we would hike, and in this creek grew watercress. Even Lindsey Bareham's quarter of an hourseems a crime. I used to pick, or more accurately, gather watercress from streams in Idaho where I grew up. I love watercress too and I agree that the best is the stuff you forage. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. 3 Add watercress: Add the watercress to the pot. love it stir fried with a little oil and garlic. and then soak in plain water for 20 mins. It’s suitable for consuming on any days throughout the year. How wonderful a memory can that be and stay in my taste buds all these wonderful sixty nine years later. As a child we would go to the open ranges of the Arizona desert country side and as soon as we get to our selected campground we would go for a walk in the beautiful wild life of the AZ trails. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. It was delicious! Chop and add the watercress and simmer for a further 3 to 4 minutes. Turn the heat down to low, cover the pot and simmer until the potatoes are soft, about 30 minutes. Take the Place butter, leeks and chicken broth in a saucepan. You could leave the zucchini unpeeled, thereby giving the soup a darker green color. I love watercress soup, but since I haven’t tried “the real deal” I might not know what I’m on about? Have these ingredients delivered or schedule pickup SAME DAY! Hi Kathleen, I think if you cook the watercress in a soup like this, it kills any problem. Add zucchini, cook several minutes more, until zucchini is just tender. Elise Bauer is the founder of Simply Recipes. One of my earliest memories as a kid was my father taking the family out on excursions to Antelope Valley, about an hour and a half outside of Los Angeles where we lived. Thanks for waiting. Discard the watercress stems. ~Elise, Hola ! … you have to wash it very carefully though- you can find a lot of small insects and/or small snails when you give it a good soak. Working in batches, purée soup in … Yes, soup. Blanch pork in hot water. My mother’s version is similar to yours, except that she doesn’t puree it. If you don't have an immersion blender, pour the soup in batches into a blender and transfer the blended soup to a clean pot. We used to go out there to pick pears, look at the jack rabbits, and just wander around the rugged terrain. Pour the watercress mixture into the bowl of a blender or food processor and blend on high speed. Hi Adria, thanks so much for sharing your substitutions for making this soup dairy free! Did you know you can save this recipe and order the ingredients for. Take the soup off the heat and stir in the watercress and the remaining 2 tablespoons fish sauce. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Slice red dates into half. Hello I live in Canada and I was lucky enough to have a stream with watercress growing in it, the stream was cold and always running. 2 Add potatoes, wine/stock, simmer: Add the wine or stock, potatoes and water and bring to a boil. The version I make is with only one potatoe, so much thinner I’d think. Have a nice weekend. You can modify the taste of the watercress soup. Manually release the pressure when the soup is finished cooking. Heat the oil in a large saucepan over medium high heat. Your comment may need to be approved before it will appear on the site. I am really congested and needed something to help. Thanks for the recipe.
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