Healthy Eats Everyone Should Have On Hand

Dalpin SarayoJan 4, 2023

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It is often difficult to eat a nutritious diet due to time constraints. For this reason, it would be a solid idea to have healthy eats readily available. The next time you head to the supermarket, make sure you add the following items to your list.

Greek Yogurt

You may have seen the popularity of this dairy item as a trend, but there are multiple reasons to grab some and keep it in your fridge. Not only is it packed with protein, but it can be used as a healthier alternative to things like sour cream, mayonnaise and whole milk.

It is best if you get the low-fat or non-fat plain variety when you are at the store. Buying those with sugary fruit in them can add extra carbs to your diet that you don’t really need. Those who prefer sweetened yogurt can add fresh fruit and/or a little honey or agave.

Hard Boiled Eggs

These are great when it comes to protein power as well, so boil some and keep them in the refrigerator in case you need them. Whether you want to slice one up and add it to a salad or you need healthy eats to curb a craving for a snack, this is a good choice. If you purchase some of the organic brands, they have added vitamins and less fat, so consider this when making your selection.

Dark Chocolate

If you have a sweet tooth, it can be difficult to find something that replaces chocolate. Luckily for you, it is possible to enjoy it without all of the guilt. Instead of having smoother, creamier milk chocolate, reach for darker varieties. You should focus on the kind that has a very high cocoa content. This means that it has less sugar and would be a better nutritional choice.

Many people are put off by the bitter flavor. If you are one of them, continue eating it regularly and your palate will become accustomed to it.

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Hummus

This is a tasty spread that can be used for a couple of different purposes. It can be spread on a sandwich as a condiment or placed in a dish and used a dip for chips, pita bread or fresh vegetables. There are several brands available on the market and they come in a wide array of flavors, including jalapeno, garlic lovers, lemon, kalamata olive and 40 spice.

If you cannot find a brand that suits you, it is easy to buy chickpeas and tahini and make your own. It will not have a very long shelf life, so make sure that you only make as much as you will need in the short term.

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Even if your refrigerator and pantry are nearly empty, you should still have all of these items readily available. These are nutritious items that will help you curb cravings, sate hunger and add much-needed protein. Forgetting to purchase them would be a mistake that can come back to haunt you.