Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fitness Goals : Heart Healthy. Serving Size : 1 whole flatbread. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. This is not entire article. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. This listing does not contain enough data on individual amino acids to determine protein quality. Nutritional Info. Most of those calories come from carbohydrates (50%). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. How does this food fit into your daily goals? 15%. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. sandwich. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Subway' s i9000 gloves stingy in carb supply but is not in flavour. Calorie Goal 1,120 cal. Print this item. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition calculator. How To Order. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Get full nutrition facts for other Subway products and all your other favorite brands. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Sodium 60g. Protein 26g. Serving Size : 496 g. 880 Cal. Daily Goals. 32 % 31g Fat. Toasted Subs. This sub is a good source of protein and provides several vitamins. Find nutrition facts for over 2,000,000 foods. Log In. Dietary Fiber 3g Sugars 5g. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 550 Cal. Protein 25g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Facts. Subway Steak and Cheese Nutrition Facts. Related Articles. Nutrition facts. 23% Saturated Fat 4.5g Trans Fat 0g. 39 %20 gFat. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Log In. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Subway offers a better variety of healthy meal options than many other fast food restaurants. 11%. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition facts. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. 410. Full Menu. Sodium 1,070g. subway 6-steak-and-cheese nutrition facts and nutritional information. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Fat 36g. Sign Up. There are 760 calories in a Footlong Steak and Cheese from Subway. Fitness Goals : Heart Healthy. Calories % Daily Value* 18%. subway steak-and-cheese-sub nutrition facts and nutritional information. 39 %45 gCarbs. Use of and/or registration on any portion of this site constitutes acceptance of our 52%. Calorie Goal 1,560 cal. Total Fat 12g. A fan favourite. 1 sandwich = 255g. Subway, 6 Inch. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Steak & Cheese. How does this food fit into your daily goals? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Detailed Nutrition Facts. 1 sandwich = 245g. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. Daily Goals. 23 % 51g Protein. Dietary Fiber 5g Sugars 9g. In this article we'll discuss subway steak and cheese nutrition facts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ Steak & Cheese on Flatbread Subway. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. According to Subway’s nutrition page, a wrap contains of 400 calories. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Let us help you keep your lifestyle on track. 880 / 2,000 cal left. Infos nutritionnelles du/de la my subway-steak-cheese. Subway Steak & Cheese Salad Nutrition Facts. 22 %25 gProtein. There are 110 calories in 1 serving (71 g) of Subway Steak. Learn the good & bad for 250,000+ products. Dietary Fiber 5g Sugars 9g. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Most of those calories come from carbohydrates (50%). : Calorie breakdown: 38% fat, 27% carbs, 35% protein. 45 % 97g Carbs. 2,260 / 2,300g left. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. Serving Size : 6 "480 Cal. Sign Up. Fitness Goals : Heart Healthy. Cholesterol 50mg. 34 % 47g Carbs. Log In. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Print your build: Print. 55 / 300g left. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Amount Per Serving. 46 % 28g Fat. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. In this article we'll discuss subway steak and cheese nutrition facts. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. subway steak-and-cheese-canada nutrition facts and nutritional information. Learn more information about steak cheese subway calories. Log Food. Calorie Goal 1,120 cal. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Under $5 Menu. subway steak-and-cheese-melt nutrition facts and nutritional information. 30 % 28g Fat. Addition of other condiments and fixings will alter nutrition values. Steak and Cheese Sub. United Kingdom. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … 40 g. Prot. How does this food fit into your daily goals? Sign Up. You'd need to walk 159 minutes to burn 570 calories. 61.0 grams fat. Menu Options. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. 6" Steak & Cheese Cals. Source: Nutrient data for this listing was provided by Subway. This is not entire article. 155.0 mg cholesterol. 45%. 1 sandwich = 255g. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? There are 380 calories in a 6" Steak and Cheese from Subway. 58.0 grams protein. Nutrition Information. Serving Size. Foods that are both nutritious and filling are considered better choices for weight loss. Total Carbohydrate 46g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Cholesterol 50mg. 32 % 31g Fat. Log Food . There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sodium 40g. User Agreement (updated 5/25/18) Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. Find nutrition facts for over 2,000,000 foods. subway steak-and-cheese nutrition facts and nutritional information. Calorie Goal 1,160 cal. 480 / 2,000 cal left. Serving Size : 496 g. 880 Cal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Serving Size : 261 g (6") 440 Cal. Sign Up. Subway. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 18 / 67g left. How many calories in Subway 6" Steak & Cheese. Amount Per Serving. All third party trademarks are the property of their respective owners. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 25% Saturated Fat 5g Trans Fat 0g. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … 1200.0 calories. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Log Food. 390. Nutrition Facts. Cholesterol 175g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … (updated 5/25/18). Fat 49g. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. 380. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Subway Subway - Ft. Long Steak and Cheese on Wheat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 41 %46 gCarbs. Total Carbohydrate 49g. Calorie Goal 1,520 cal. Calories % Daily Value* 15%. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. 18%. Amount Per Serving. See in store for details. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Total Carbohydrate 49g. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. How does this food fit into your daily goals? Subway 6" Sub – Steak & Cheese Standard sub recipe. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Protein 26g. Values do not include cheese unless noted. Log In. 11%. Cholesterol 175g. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. This sub is a good source of protein and provides several vitamins. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Subway products and all your other favorite brands. Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. Home. In this article we'll discuss subway cheese nutrition. Infos nutritionnelles du/de la subway steak-and-cheese-sub. Calories % Daily Value* 15%. About Food Exercise Apps Community Blog Shop Premium. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About Food Exercise Apps Community Blog Shop Premium. 15%. . Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories % Daily Value* 18%. Learn more information about subway steak and cheese nutrition facts. 52%. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Log Food. 390. Total Fat 12g. Protein 25g. Get full nutrition facts for other Subway products and all your other favorite brands. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. Sodium 1200mg. 17%. 27 % 56g Protein. 36 %18 gFat. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 20 % 27g Protein. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Subway Subway - Steak and Cheese Multigrain Flatbread. 105.0 grams carbs. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. SUB of the day. Log Food. Total Fat 10g. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. sandwich. Fat. Serving Size : 1 sandwich. subway steak-and-cheese-6 nutrition facts and nutritional information. 16%. Infos nutritionnelles du/de la subway steak-cheese. Sign Up. 1,230 / 2,300g left. 17%. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 7,620,531. Related Articles. 1 each. 125 / 300g left. 8.5 g. Carbs. 1 sandwich = 245g. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Sodium 1030mg. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Learn more information about subway steak and cheese nutrition facts. Total Carbohydrate 46g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY In this article we'll discuss steak cheese subway calories. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. 45%. Dietary Fiber 3g Sugars 5g. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Amount Per Serving. Subway, 6 Inch. Subway Subway - Ft. Long Steak and Cheese on Wheat. Protein quality is dependent on having all the essential amino acids in the proper proportions. Log Food. Total Fat 10g. 23% Saturated Fat 4.5g Trans Fat 0g. 840 / 2,000 cal left. Search for Food Home Foods Brand List Subway. Visit CalorieKing to … Nutrition information for all other subs are based on chef recommended recipes. View the abundant options on the Subway® menu and discover better-for-you meals! Sodium 1200mg. 380. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Get full nutrition facts for other Subway products and all your other favorite brands. Cholesterol 50mg. 16%. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Learn more information about subway cheese nutrition. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Those contain the traditional sandwich ingredients, wrapped inside a tortilla. Compare. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. 17%. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. sandwich. We're all counting something - calories, carbs, fats. {{ links..." />