Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Baked Sweet Potato. Cut potatoes in half lengthwise and transfer to a baking sheet. Sweet potatoes are a great source of fiber, vitamins, and minerals. Herbs replace salt as the flavoring. Pierce sweet potatoes with a fork several times. Infuse Balsamic Vinegar With Herbs & Fruit→, Healthy Alternatives to Put on a Sweet Potato→. 0 %--Fat. Peel the skin using a vegetable peeler or a sharp knife. Mash the sweet potatoes using the back of a big spoon. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Roasted potatoes are normally served as a side dish and you can serve them with butter, cheese or sour cream.Roasted potatoes are basically well cooked/baked potatoes which have a crispy outside and a fluffy inside. Broil potato skins until … How to cut a sweet potato for roasting. Serving Size : 0.5 cup cooked. ... Roasting replaces frying to reduce fat and calories. Fitness Goals : Heart Healthy. Cut potatoes in half lengthwise and transfer to a baking sheet. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Fitness Goals : Heart Healthy . But don’t fret; sweet potatoes are easily roasted in the oven without the skins for a delightfully crispy snack. 2 medium sweet potatoes, skin on; 2 tsp avocado or coconut oil; Instructions. Let your culinary creativity guide your spice selection. https://www.notenoughcinnamon.com/best-roasted-sweet-potatoes-recipe Roast 1 hour or until tender. Roasted potatoes are basically well cooked/baked potatoes which have a crispy outside and a fluffy inside. {{ links..." />